6 BEST DUMBBELL ARMS EXERCISES
6 Best Dumbbell Exercises for ARMS💪
Biceps:
Bicep curl
Hammer curl
Concentration curl
Triceps:
Lying tricep push
Overhead tricep extension
Tricep kickback
Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets 👊
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