#Sarde138
"THIS IS YOUR BRAIN ON STRESS" - Why do we keep having burnouts and what can we do about it? Can we actually detox our bodies or is it just another health hoax 🤔? This #Sardeafterdinner with cognitive neuroscientist & clinical psychologist Albert Moukheiber is the wake-up call we needed to discover tips to live better and mentally healthier lives, and uncover the biggest lies in psychology today:
What is stress and what does it do to our brains?
Burnouts: How to manage & avoid them
How Social Media affects brain activity
The effects of war & gen0c!de on our minds
Detoxes, supplements & other lies we tell ourselves…
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Chapters
00:00 | Breakdown of Themes
00:01:30 | Introduction & Thank Yous
00:04:36 | What is a burnout?
00:14:15 | How do we avoid burnouts if we’re busy?
00:21:28 | Athletes’ are immune to burnouts
00:26:24 | The effect of g*n0c!de on our brain
00:29:53 | How to recover from pressure
00:36:10 | The chemical reactions of stress in the brain
00:45:02 | The “detox” hoax
00:49:13 | Is social media really hurtful to your brain?
00:55:47 | The “supplements” hoax
01:01:30 | White supremacy in Psychology
01:06:37 | Hard drugs: recreational vs medical
01:17:50 | The trinity: mind, body, environment
01:28:27 | The Secret to a Good Life
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Connect with Sarde | @sardeafterdinner
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Listen to Sarde on
Spotify - https://spoti.fi/3nBjBGW
Anghami - https://play.anghami.com/album/101474...
Apple Podcasts - https://apple.co/3kE9MGn
Google Podcasts - https://bit.ly/2I6ndjS
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Connect with Médéa
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https://www.lorientlejour.com/author/...
Connect with Mouin
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Connect with Albert
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http://www.chiasma.co
Support Albert and buy his Book here!
https://allary-editions.fr/products/a...
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Read Médéa’s articles (French):
https://www.lorientlejour.com/author/...
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Sarde (noun), [Sa-r-de]: A colloquial term used in the Middle East to describe the act of letting go & kicking off a stream of consciousness and a rambling narrative.
The Sarde After Dinner Podcast is a free space based out of the heart of Beirut, Lebanon, where Médéa Azouri & Mouin Jaber discuss a wide range of topics (usually) held behind closed doors in an open and simple way with guests from all walks of life.
Digital Distribution: concast.me
#Sardeafterdinner #AlbertMoukheiber #MouinJaber #MedeaAzouri