5 Tips to Grow Big Shoulders - Stop Making These Mistakes
Want to build strength and size in your Shoulders? Here are 5 common mistakes that people make with their DELT Training and what to do about it.
💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/
😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Nutrition Calculator & Nutrition Tracker
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support
00:00 - Timestamps on a 5 minute video because your time is important
00:09 - Too Much Overhead Pressing
01:11 - Side Lateral Raise Technique Mistake
02:35 - Ad Break to Keep the Lights On
03:12 - Momentum & Not Going HEAVY
04:20 - Heavy Weight Techniques
04:52 - Rear Delt Rows vs Flys