Best Abs Workout - FAST 6 PACK ABS - BODYWEIGHT TRAINING
Best Abs Workout, get those 6 pack with this routine.
Workout plan:
1st superset:
-15 leg raises on bar
-20 crunches
-30 sec. plank
2nd superset:
-15 knee raises on bar
-15 leg raises on floor
-20 bicycles
3rd superset:
-20 winshield wipers
-10 v sit ups
-30 sec. leg hold
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