How to Lower Triglycerides Naturally: The 5-Step Indian Heart Reset
Struggling with high triglycerides (TG) despite eating “healthy”?
In this video, Dr. Ameya Amonkar explains why triglycerides stay high in Indian patients — and how you can reduce them naturally using scientifically proven strategies.
This is Part 2 of the HG Cardiowise series:
“Triglycerides – The Indian Heart Killer”
🔍 In this video, you’ll learn:
• Why a low-fat diet is often the wrong advice
• The real cause of high triglycerides (metabolic overflow)
• 5 practical strategies to reduce TG naturally
• How carbs, sugar, alcohol, and belly fat affect TG
• The role of walking, sleep, and stress
• When lifestyle changes are enough
📊 In many patients, triglycerides can reduce by 25–50% with the right lifestyle changes — without starting medications.
📺 Watch Part 1: TG vs Cholesterol (Indian risk explained)
🚀 Subscribe for Part 3 Do TG medicines really work?)
👨⚕️ HG Cardiowise
Real Science. Real Health. Indian Hearts.
🌐 www.hgcardiowise.com
📸 @hgsuperspecialityclinic
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