Evening yoga after a hard day / 25 minutes for yourself
If this practice resonated with you, there is more in the “Tysha” application.
There you will be able to return to this state when you really need it.
— practices for mood and condition
— personal recommendations
— maintaining regularity without pressure
A few minutes a day — and more stability inside.
Download the application in the AppStore:
https://apps.apple.com/ua/app/id64503...
In PlayMarket:
https://play.google.com/store/apps/de...
Tysha’s Instagram: / tysha.app
My Instagram: / valeria.vainraukh
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You can support the channel here!
Become a sponsor of this channel (from 300 UAH - online meditations every week):
/ @tysha.meditate.ukraine
Or buy me a coffee:
https://www.buymeacoffee.com/meditate.ua
Thank you for meditating and taking care of yourself!