8-Minute Resistance Band Floor Workout
Follow along with Coach Kim to get your exercise in for the day! Let's get those muscles moving and blood flowing!
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𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙥𝙥:
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When you're done, check out her other videos 👇
20-Minute Core Workout for Seniors: • 20-Minute Core Workout for Seniors
Glute Workout - Using a Chair: • Glute Workout - Using a Chair
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