What My Vegan Macros & Micros Look Like 🌱💪 (Full Day Of Eating) *Informative
In this video we go over the nutrition that I get from an average day of eating. I will quickly show you how I make each meal and then look at the macro and micro nutrients I am getting from my food.
I tried to make this video as informative as possible. Let me know your thoughts down below! Any questions? Did I get anything wrong? Are your macros like mine?
MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
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SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/
Use my code Derek15 for 15% off Vedge Nutrition supplements:
https://www.vedgenutrition.com/?rfsn=...
Chapters:
0:00 (Intro)
1:20 (Pre workout and workout)
2:48 (Post workout smoothie recipe)
3:25 (Smoothie nutrient breakdown)
5:34 (Lunch recipe - Tomato on toast with hummus and bok choy)
6:42 (Lunch nutrient breakdown)
7:24 (Snacks - Oranges and Lara bar)
7:54 (Dinner recipe - Black Bean and Yam Burrito Bowl)
10:02 (Dinner nutrient breakdown)
11:46 (How to calculate calorie requirements)
14:41 (My macros)
16:30 (Full day nutrient analysis)
23:36 (Thanks for watching!)
SOCIALS
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HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation - Vegan/Calisthenics
MUSIC: https://www.epidemicsound.com
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