How To Get More Pull Ups (Your Only Guide)
Struggling to do more pull-ups — or can’t do one at all?
In this video, I’ll show you a complete step-by-step guide to increasing your pull-ups, whether you’re a beginner or already doing a few reps.
Pull-ups are one of the best tests of upper body strength, control, and athletic ability — but most people struggle because they’re missing key fundamentals.
Chapters
0:17 Feeling Stuck?
0:51 Which Muscles Are Working?
1:22 Progression #1 - Eccentrics
2:01 Progression #2 - Resistance Bands
3:15 Progression #3 - Upright Rows
3:36 Sets/ Reps
4:04 Do The Hardest First
4:40 Muscle Failure
5:11 Consistency + Program
5:50 BONUS - Chin Ups