Toribash Tutorial- Dismember Arms and Decapitation
Not the most complicated move out there but just something for you peeps to try if you want. All settings are default
Relax all
Contract both knees
space twice
contract ankles
space once
hold all
space once
contract abs
contract pecs
grab hands
space twice
extend pecs
space three times
ungrab hands
contract pecs
space once
grab hands
space three times
extend knees
extend hips
extend abs
raise shoulders
space 8 times
lower shoulders
contract abs
contract hips
contract knees
space 5 times
Do as you wish