Beginner Balance Exercises – Part 1 | Quick Fit With Cassy
This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will condition your leg strength and improve motor control while using a chair for added stability.
Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!