How to develop your physical intelligence
Did you know that you have a sixth sense? And accessing it can help you change how you see the world and navigate life.
Interoception is how you understand your body’s inner sensations. It’s your brain’s ability to sense what’s happening inside the body and adjust accordingly. It's the key to better nervous system control. And recent research suggests that this sixth sense may play a key role in our well-being and even our sense of self.
If you want to start practicing interception, I have created a simple tool called Interoceptive Journaling. Try the prompts here: https://nesslabs.com/interoceptive-jo...
And learn more about interception here: https://nesslabs.com/interoception
ABOUT ME
Anne-Laure Le Cunff is the founder of Ness Labs, the world's leading platform for mindful productivity, where she translates neuroscientific research into practical tools to think better, work smarter, and live happier. She is currently pursuing a Ph.D. in Psychology & Neuroscience at King's College London and is writing a book to be published by Penguin Random House in late 2024 / early 2025. Previously, she worked at Google on the Digital Health team.
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