Avoid Injuries with this 10-Minute Joint Warm-Up

Опубликовано: 13 Март 2026
на канале: Sientete Bien

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🔶 WORKOUT ROUTINES TO COMPLEMENT THIS TRAINING

   • Relaja tensiones de forma activa en 8 minutos

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*These routines are designed for women and men over 18 years of age with no medical restrictions. Minors must train under adult supervision. Consult your doctor before starting any exercise program.

*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury sustained during the workout.