5 Natural Sugar Alternatives To Cut Calories, Reduce Cancer Risk & So Much More
Sugary treats can seem like a best friend, we turn to them to comfort us when things get too stressful, when rewarding ourselves for a job well done, or when celebrating life’s big events. However, sugar might just be your worst enemy!
It may not surprise you that too much refined-sugar can lead to weight gain, tooth decay and diabetes, but did you also know that it is linked to impaired brain function, depression and anxiety, cancer and heart disease?
Here are 5 tasty natural alternatives to refined-sugar which are also rich in nutrients.
1.Maple Syrup
Harvested from the sap of the Maple Tree, this all-natural sweetener – which contains 54 beneficial compounds – has been consumed for centuries. Low in saturated fat, cholesterol and sodium, maple-syrup is an excellent source of manganese, as well as a good source of zinc, which is excellent for boosting the immune-system.
Maple syrup can be used on more than just pancakes – use it to sweeten cookie and muffin mixes or in jams in place of sugar, and add a teaspoon to your coffee if you need that sweet morning kick.
2.Stevia
Stevia is one of the biggest sugar substitutes around and is extensively used in dairy, baked goods, confectionery, beverages, snacks and more. Harvested from the stevia plant, it’s been around for centuries and used in South America for its medicinal properties. Available in liquid drops, dissolvable tablets, and powdered form, stevia can be used in tea or coffee, lemonades, homemade puddings, etc.
3.Dates
Known as ‘nature’s candy, dates are deliciously satisfying. Low in calories, they are an excellent source of dietary fiber and important minerals like potassium, manganese, magnesium and copper. They also provide some calcium, iron, Vitamin-K, vitamin B-6 and folate. With a low glycemic index, dates are an ideal substitute for refined sugar.
add one to your morning smoothie for an energy boost or make date puree by soaking dates overnight and substitute this paste for sugar when baking.
4.Coconut Sugar
Made from the sap of the coconut plant, this natural sugar boasts an impressive amount of nutrients like iron, zinc, calcium and potassium, as well as short chain fatty-acids, polyphenols and antioxidants that may also bring health benefits. Coconut sugar has a low GI, of 35, which means it won’t cause the blood sugar spikes that leave you feeling drained of energy. It also contains a fiber called Inulin, which may slow glucose absorption and acts as a prebiotic, supporting gut health, metabolism, and immunity.
5.Honey
This ancient natural food, while high in fructose and calories, is also extremely high in antioxidants and contains elements such as zinc and selenium, as well as vitamins.
Not all honeys are created equal though – avoid the mass-produced sweetener you find in the supermarket and buy only raw, organic, local honey. Not only will you help save the bees but you’ll avail of some fantastic health benefits too. Swap sugar for honey in tea, on toast, with your morning oatmeal and in baking.
DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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