Workout at 65!
In 2025, I worked up to 9 kg with a weight vest:
Pull-up bar, straight grip:
8-7-5-5-5=30
Pull-up bar, reverse grip:
8-7-5-5-5=30
Parallels:
25-25-20-15-10=95
Push-ups:
35-30-25-20-15=125
Total: 280
I did a lot of additional cardio: Nordic and race walking, running, stair sprints, and also with an extra 9 kg weight, which, of course, helped me develop additional aerobic and anaerobic endurance!