PILATES WALL CHALLENGE 50 years + 💕 Special thighs 💪🏽
Welcome to this Pilates Wall Challenge, specially designed for those aged 50 and over!
✅ Join my 2-WEEK PILATES WALL PROGRAM for a more toned body, a flatter stomach, and to improve your posture and flexibility 🤗 ⏩https://www.kinepilates.tv/programs/p...
💪🧘♀️ This session, taken from my new Pilates Wall Challenge, will strengthen your thighs while improving your posture. This is especially important if you have knee problems! __________________________________________________________________________
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🧘🏼♀️ 🧘🏽♀️ 🧘🏾♀️ 🧘🏿♀️I'm Chérhine, a certified Pilates, ELDOA, and Essentrics coach and founder of the Kinepilates studio in Montreal.
I've been passionate about teaching movement for over 30 years, offering you motivating sessions that inspire you to move.
Staying active FOREVER is the best way to age in good health ☀️
❌ This video is not intended as medical or therapeutic advice. If you experience pain, talk to your doctor or a specialist.
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💕 Discover my "WALL PILATES Special Thighs" session
Today I'm sharing a Wall Pilates class to tone your thighs and improve your posture 👌🏼
This Pilates session is suitable for all levels 🙏🏼 Listen to your body
➡️ Using the wall as a support, you'll enjoy tailored and effective exercises for a safe and accessible workout:
0:00: INTRO
0:34: Special Thigh Session WALL PILATES CHALLENGE
0:50: Quadriceps Exercise with the Wall
2:14: More Intense for Quadriceps and Adductors
3:32: Chair Exercise on the Wall
4:00: Adductor and Quadriceps Exercise on the Wall
7:00: Quadriceps Stretch
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➡️MUSIC CREDITS
*Fredji - Happy Life (Vlog No Copyright Music)
ARTLIST MUSIC License
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➡️ PILATES WALL CHALLENGE 50+ - Thighs Special: • DÉFI PILATES MUR 50 ans + 💕 Spécial cuisse...
#defipilatesmur #50ans