I Wore Toe Spacers for 2 Years…Here's What Happened
I love barefoot training and barefoot shoes for my foot health. I've now worn toe spacers for over 2 years. This is my barefoot transformation. I also explain the benefits of barefoot, barefoot shoes/minimalist shoes. Plus how to make a habit of wearing your toe spacers and some exercises I do for foot strength. Chris Duffin got me into barefoot lifting and toe spacers. Dr. Peter Attia got me into toe yoga. I'll get you out of your crappy conventional shoes.
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Every Monday morning I bring you Fitness Outrageous. Fit tips. Health hacks. Superhuman strategies! All delivered with a side of hilarious. I'm constantly working to get better at life. Wanna join me? Let's get Fitness Outrageous together :)