Fresh sugarcane juice
The juice of the sugarcane, when extracted, contains only fifteen percent raw sugars – lesser than some of your regular fruit juices or smoothies. Reportedly, it has a low glycemic index The juice also contains vital minerals such as calcium, copper, magnesium, manganese, zinc, iron, and potassium. It is a rich source of vitamins A, B1, B2, B3, and C. You might be surprised to know that sugarcane juices are good for diabetes when have in moderate amounts.
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