3 Vagus Nerve Exercises that INSTANTLY Turn Off Anxiety – The Rosenberg Method
Do you feel constant tension, anxiety, and chest tightness, even though you know you're safe? Your body is stuck in "Fight or Flight" mode. In this practical video from the Psyche Explained channel, we demonstrate 3 simple somatic exercises to reset your Vagus Nerve.
Based on Stanley Rosenberg’s method and Stephen Porges’ Polyvagal Theory, these techniques (including the "Salamander" exercise) send an immediate safety signal to your brain. You will learn how to use eye and neck movements to calm your heart, deepen your breath, and break free from the "freeze" state. No equipment needed, just 5 minutes. Do it for your mental health.
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