They Knew How To Get Fit & Healthy. Here's How They Did It.
Health. Exercise. Fitness. Clearly they matter. And they mattered in the 1950s. This is an example of the films I saw his school when I was growing up. I wasn't very fit. I was a musician. And the high school coach made fun of people like me for not being able to do what is done in this video/film designed to influence young people to become fit not only for health reasons, but to be "social." I am posting this at the time of the pandemic when we are isolated in our homes and still need to exercise and stay fit and healthy. There's much in this old film that I think still applies today although there are values stated that present why men should do this differently from why women should. I think that has changed. Some of the gymnastics shown in this video would have been impossible for me to do at any age.