5 Tweaks To improve Your Push Up form
Want to improve your push ups?
Then start focusing on what muscles you actually feel working during the movement.
When we get the correct muscles truly powering an exercise efficiently, we can see improvements almost instantly.
It’s not that we all of the sudden POOF got stronger…
It’s often just that we are using the correct muscles to the correct extents at the right times.
That’s why I wanted to share 5 quick tweaks to your push up form that can help you improve your push ups immediately.
These are mental cues and areas to focus on as you not only set up in the push up, but even perform the movement.
These changes help you load more efficiently and better engage those bigger muscle groups to support each other.
Not to mention these tweaks will help you avoid those common aches and pains that happen with push ups from adding up!
At the end I’ll also share a bonus tip to help you learn to make these adjustments and truly focus on what you feel working.