Ass n Abs Workout with Tereza @nxtphasefitness
"Nothing truly great ever came from a comfort zone."
Tereza Halova
A classic body conditioning workout, this routine will improve core stability which, among other things, will increase control of your body during exercise or movement patterns.
Equipment needed: Glute bands and (ideally) a mat.
Primary muscles worked: Rectus Abdominal, Glutes, Back, and Quads.
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Thanks to @sheajozana and @wgwagency for capturing this pre-lockdown footage.