Managing ADHD with iPhone & Apple Watch
Struggling with ADHD and feeling overwhelmed by constant thoughts and distractions? In this video, I’m sharing how I use Apple tools like the iPhone, Apple Watch, and MacBook to bring order to the chaos and finally feel in control of my day.
I’ll show you how to build a simple but powerful capture system using Apple Reminders—so those ideas, tasks, and responsibilities stop slipping away. Whether it’s remembering your partner’s meeting, grabbing something at the store, or changing that light bulb, this workflow helps you get it all out of your head and into a system that works.
No notebooks, no messy handwriting—just voice commands, simple lists, and a strategy that adapts to your life, whether you're a parent, business owner, or caregiver.
What you’ll learn:
How ADHD thoughts (or “orbiters”) can be managed with tech
How to set up Apple Reminders effectively
Customizing your lists based on your lifestyle
Bonus tips on using Siri, your Lock Screen, and more
✅ This video is perfect for anyone with ADHD looking to use tech for more focus, peace of mind, and productivity.
Table of Contents:
0:00 Introduction
0:17 ADHD and the Chaos of Constant Thoughts
0:55 The Power of a Capture Tool System
1:08 ADHD and the Struggle with Writing Things Down
1:46 How Does it Look?
4:07 Choose the root of last maintenance!
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