Qigong De Rui Step 1
De Rui Qigong Step 1 is an introduction course which is intended for personal training only.
To work in a professional capacity, two more terms of
education are required. See: www.qigong.se/academy
The movements in De Rui 1 are a combination of relaxation, awareness, stretching and medical exercises. We work with a select few of the body’s meridians in the medical exercises.
The exercises are simple and can be performed by anyone.
An introduction to Chinese philosophy and medicine is included in the course.
Step 1 is offered as a weekend course and contains both theory and practical exercises. After completion of this training, you can train by yourself or participate in regular group training.