Lateral Kneeling Med Ball Slams
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A move to improve frontal plane movement capabilities and upper body power.
Learn more at www.zaccupples.com
🏃 Want to move better every day? Grab my free 49-day email plan here: http://go.zaccupples.com/49-day
A move to improve frontal plane movement capabilities and upper body power.
Learn more at www.zaccupples.com