OM chant 108 times with White Noise || Sleep better
Om is the greatest of all mantras (mystic formula). Om bestows direct liberation. All mantras begin with Om. Om is the life, the soul, of all mantras.
All languages, all sounds, come out of Om. The essence of the four Vedas is Om. A-U-M covers the whole range of sound vibrations. A starts from the root of the tongue, U proceeds from the middle and M comes from the end, by closing the lips.
Om is your birthright. It is the common heritage of all. It is the word of power. It fills the devotee with spiritual strength, vigour and energy when chanted with harmony and rhythm. It brings inspiration and intuition.
It elevates the mind. It is a spiritual food and tonic. It is full of divine potency. Live in Om. Meditate on Om. Inhale Om. Exhale Om. Rest peacefully in Om. Take shelter in Om. May that Om guide you.