Chase Your DREAMS Not CLOUT |
SMART GOAL
WEIGHT 190LB - 195LB
SMM: 95LB - 98LB
BF%: SUB 14%
DURATION: 90 DAYS
START DATE: 8.8.2022
STARTING STATS
SEX: MALE
HEIGHT: 6’1
WEIGHT: 191.6LB
SKELETAL MUSCLE MASS: 88.4
BODY FAT%: 19.9
6 DAY TRAINING SPLIT PROGRAM:
LEG DAY STRENGTH
PUSH DAY STRENGTH
PULL DAY STRENGTH
LEG DAY HYPERTROPHY
PUSH DAY HYPERTROPHY
PULL DAY HYPERTROPHY
REST DAY
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