Top 10 best foods for acne prone skin
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This video explains Top 10 Top 10 best foods for acne prone skin.These kinds of foods really work well and prevents pimples.
Top 10 best foods for acne prone skin-
1.fatty fishes
Fish is a great source of essential fatty acids like omega-3 and omega-6,which helps to reduce inflammation in our bodies.Eat more salmon, mackerel
and sardines to fight blemishes.
2.Nuts
It contain selenium, vitamin E, copper, magnesium, manganese, potassium,
calcium and iron, which are all essential for healthy skin.
3.Avocado
This tasty green fruit, rich in vitamin E(increase your skin's vitality)
also good source of vitamin C, which can reduce skin inflammation andnaturally moisturize the skin
4.Red garapes
This fruit and seed contains powerful natural chemicals and antioxidantsthat have been shown to treat inflammatory skin conditions such as psoriasisand eczema.
5.Fennel
It is a perfect natural skin cleanser,can improve digestion,
reduce swelling.It helps to flush out excess fluids and
toxins in your skin.
6.Antichoke
Its a good source of antioxidants and full of Vitamin C.helps to
remove toxins from the body, making it a great addition
for a healthy skin diet.
7.Brown rice
It is a rich source of vitamin B, protein, magnesium, and several
antioxidants.Vitamins B is skin's stress fighter, which will help
regulate hormones levels and prevent the chance of breakouts.
8.Garlic
It contains a chemical called allicin, which kills off many harmful
bacteria and viruses your body might be fighting.
9.Broccoli
It contains vitamins A, B complex, C, E, and K.These antioxidants
fight radical damage which will assist with the luminosity
of your skin.
10.alfafa sprouts-
These sprouts are packed with valuable, skin-clearing nutrients
also contain live enzymes which help fight inflammation.
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Sources:
Rachelle Wood, registered holistic nutritionist in Charlottetown P.E.I.
http://www.huffingtonpost.ca/
http://en.wikipedia.org/
http://www.webmd.com/
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Music credits-
"Pamgaea" Kevin MacLeod (incompetech.com)
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