How to Study with ADHD: The Best Techniques to Increase Productivity
When we talk about ADHD, we usually limit ourselves to highlighting the difficulties it causes.
But if we understand how our brain works, we can learn to make the most of it and still be productive, turning difficulties into strengths!
In this video, we'll look at the best techniques for managing your time and energy and building a stable and lasting path toward your goals.
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VIDEOS MENTIONED
Best methods for learning languages - • I metodi che mi hanno fatto imparare 4 lingue
How to Plan and Achieve Your Goals - • Ho smesso di procrastinare grazie a questo...
TIME STAMPS
0:00 - ADHD symptoms
0:50 - My experience
1:56 - Difficulties with ADHD
3:12 - The importance of routine
5:17 - The Eisenhower matrix
6:42 - Time Management with ADHD
7:45 AM - Space Organization
8:30 AM - The Mind-Body Connection
An interesting study on ADHD:
ADHD in Adults - https://www.rcpsych.ac.uk/mental-heal...