This LOW-CALORIE cake is PERFECT on CHRISTMAS NIGHT! Just 96 calories! HEALTHY recipes!
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Hi! my name is lena. i make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a low-calorie cake that is perfect on New Year's Eve Rich chocolate cakes, curd-yogurt mousse and berries flavored with tangerine and honey! Just 96 calories and 8 grams of protein per 100 grams of this delicious healthy cake! And, as always, I'll show you how easy it is to prepare an unusual decor! I think that for losing weight, this cake will perfectly fit into the New Year's table 2021! This low-calorie cake will be a great dessert for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and useful!
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calories (with cottage cheese 5% fat content) 96.7, protein 8.1, fat 2.5, carbohydrates 10.1
Cake weight: 1600g
The cake diameter: 16 cm
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Ingredients for the cake:
Cottage cheese 140 g
Yogurt 380 g
Flour (green buckwheat+soy) 80 g
Coconut flour 10 g
Flaxseed flour 25 g
Cocoa 20 g
Sweetener 12 g
Soda 9 g
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Ingredients for the filling:
Berries (irga, blueberries, cherries, blueberries) 250 g
Water (if berries without juice) 100 g
Zest of 1 tangerine
Spices to taste (cinnamon, cloves, ginger, star anise)
honey 20 g (or sweetener 3 g)
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Ingredients for the mousse:
Cottage cheese 175 g
Yogurt 290 g
Sweetener 14 g
Gelatin 10 g
Water 60 g
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Ingredients for impregnation:
Water 30 g
Honey 10 g
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Ingredients for white decor details:
Soft cottage cheese 100 g
Gelatin 2 g
Water 12 g
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Ingredients for filling (decor):
Juice from berries 80 g
Gelatin 3 g
Water 18 g
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