How to treat gastroesophageal reflux naturally
Gastroesophageal reflux disease (GERD) is unfortunately very common.
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It is characterized by acid reflux that can cause pain and burning behind the sternum, inflammation of the throat and sinuses, a dry, irritating cough, nausea, and an unpleasant taste in the mouth.
#reflux #gastroesophagealreflux #refluxremedies
GERD is caused by a backflow of gastric juices into the esophagus caused by a malfunction of the valve separating the esophagus from the stomach, the cardia.
This sphincter's job is to block hydrochloric acid in the stomach, which, if it rises, would damage the esophageal epithelium, which is not designed to withstand the strong acidity we normally experience in the stomach.
👉🏻 Are there any good habits we can incorporate into our daily lives to improve this condition? Absolutely.
First of all, we must commit to avoiding those three enemies that excessively relax the cardia and prevent it from closing properly: nicotine, caffeine, and alcohol.
⚠️ 🍔🍟🍕 Next, we must be careful about certain foods to avoid, especially junk food, especially those rich in hydrogenated fats. Besides being harmful because they cause inflammation, they significantly slow gastric emptying, which makes the situation worse.
We should try to eat light evening meals and wait at least 3 hours after dinner before going to bed.
In this video, I'll also reveal a simple trick to improve nighttime reflux, which is decidedly annoying and harmful.
⚠️ It's essential not to forget proper hydration and good stress management.
🌿🌱 There are also some herbal remedies, such as aloe juice and licorice, that can help reduce inflammation of the gastroesophageal mucosa and promote proper digestion to prevent this condition from developing.
I hope these tips were helpful! If so, please share this video with anyone you think might benefit from it.
See you next week ;)
❤️ Carlotta
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EQUIPMENT USED:
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