Yoga-style stretches after exercise
♥ ♥ READ ME / UNFOLD ME ♥ ♥
Hello everyone,
Yoga-style stretching exercises at home after a workout. You already know the importance of stretching after a session to prevent injuries, improve muscle recovery, prevent cramps, among other things.
So I hope you like it and let me know in the comments if you want more routines like this.
On the website www.gymvirtual.com you have training calendars for both beginners and advanced users.
If you want to achieve a physical change in just 12 weeks, don't hesitate to purchase the PGV12 training plan. Visit www.pgv12.com and choose the one that best suits you.
Sending you a big hug and see you in the next video :)
Our motto: I CAN DO IT ALL
#YoPuedoConTodo #YPCT #GymVirtual
♡♡ SUBSCRIBE! ♡♡ / gymvirtual
.......................................................................................................................
♡ 30% OFF MY PROTEIN HERE ♡
http://bit.ly/SuplementosPatry + CODE: PATRYDESCUENTO
.......................................................................................................................
♡♡ 12-WEEK TRAINING + NUTRITION PLAN ♡♡
http://www.pgv12.com
.......................................................................................................................
♡♡ CHECK OUT OUR ONLINE STORE! ♡♡
http://www.gymvirtualshop.com
/ gymvirtualshop
.......................................................................................................................
MY OTHER CHANNELS
♡ GIRLS' SECRETS: / secretosdechicas
♡ VIP GIRLS' SECRETS: / secretosdechicasvip
♡ VIRTUAL GYM: / gymvirtual
♡ VLOG GIRLS' SECRETS: / secretosdechicasvlog
♡ PATRY JORDAN: / patryjordan
.................................................................................................................................
SOCIAL MEDIA
♡ INSTAGRAM: / gymvirtual_com
♡ SNAPCHAT: patryjordan
♡ TWITTER: / gymvirtual_com
♡ FACEBOOK: / gymvirtual
♡ PINTEREST: / patryjordan
♡ GOOGLE +: http://bit.ly/1UKC7Jv
♡ MY WEBSITE: http://www.gymvirtual.com
......................................................................................
♡ BUY MY BOOK: http://bit.ly/1MxJmx9
♡ BUY MY EBOOK: http://bit.ly/1Fruwbq
.................................................................................................................................
POPULAR VIDEOS
INTENSE CARDIO 30' LOSE WEIGHT FAST: http://bit.ly/1WESN49
BUILD GLUTES 25': http://bit.ly/1PosZU7
30' CARDIO: ELIMINATE BELLY FAT: http://bit.ly/1U47wYB
ABS & GLUTES ROUTINE: http://bit.ly/1UhpMy8
PERFECT GLUTES EXERCISES: http://bit.ly/1S2S2ho
FLAT STOMACH: http://bit.ly/1MzbSPA
.......................................................................................................................
♡♡ MUSIC WE USE: https://goo.gl/r7p3ba ♡♡
.......................................................................................................................
♡♡ DECORATION ♡♡
All the decoration and furniture in the background you see are from Banak http://bit.ly/Banak
The speaker is from B&O PLAY:
http://bit.ly/2uiVPHC
The letters on the wall that say Gym Virtual are from SelfPackaging:
http://bit.ly/SelfPackaging
The sports equipment you see is from Reebok:
http://bit.ly/MaterialReebok
.......................................................................................................................
♡♡ THANKS FOR WATCHING ♡♡