Setting Boundaries for Yourself & Your Dizziness
In this episode of Grounded, Dr. Madison explores the essential skill of setting boundaries to protect your time, energy, and emotional health. And of course, how it related to managing your dizziness.
Join us as we delve into what boundaries are, why they're crucial for our well-being, and practical steps to establish and maintain them. We'll address common challenges like guilt, pushback, and fear of conflict, offering strategies to overcome these obstacles.
Link to join the summer challenge: https://thevertigodoctor.com/product/...
Links/Resources Mentioned:
The 4 Steps to Managing Vestibular Migraine - https://thevertigodoctor.myflodesk.co...
The PPPD Management Masterclass - https://thevertigodoctor.myflodesk.co...
What your Partner Should Know About Living with Dizziness - https://thevertigodoctor.myflodesk.co...
The FREE Mini VGFit Workout - https://thevertigodoctor.myflodesk.co...
The FREE POTS - safe Workouts - https://thevertigodoctor.myflodesk.co...
Vestibular Group Fit (code GROUNDED at checkout!) - https://thevertigodoctor.com/register/
This is not medical advice.
This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physical therapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this video, including but not limited to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this video is solely at your own risk.