10 Minute Lower Abs Burn Workout (Core Fire + No Equipment | At Home)
This 10 minute Lower Abs Burn workout is a quick, intense core session designed to target your lower abs, strengthen your full core, and improve control and stability — with no equipment needed.
Perfect to add on after a workout or do on its own at home when you want a fast ab burn. Focus on slow, controlled movement, breathe deeply, and keep your core engaged throughout for the best results.
Get specialised programs in the MrandMrsMuscle app:
iOS: https://bit.ly/muscleapp
Android: https://bit.ly/muscleandroidapp
Learn more at:
https://mrandmrsmuscle.com
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