Mouth Breathing
Your body is mouth breathing to HELP you get more oxygen!
This is because mouth breathing helps draw in more air per breath compared to nasal breathing.
People often will need to mouth breathe when they have an upper airway restriction.
Proper tongue position and nasal breathing can help open the airway back up so nasal breathing is comfortable.
Follow the steps in this video to get your tongue where it needs to be so that you breathe comfortably through your nose and stop mouth breathing.
#physicaltherapist #physicaltherapists #strengthcoach