INDIANS KNEW! The causes of depression are tense muscles! How to overcome depression and chronic ...
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🌝⛄ DEPRESSION, INSOMNIA, and CHRONIC FATIGUE.
I combined these topics for a reason, but because these ailments have common causes. Often, this is related to your physiology, when your body asks for help and sends alarm signals.
So what can we do?
• a) Temporarily suppress the signals with painkillers and antidepressants
• b) Artificially increase the level of joy hormones in the blood using various stimulants (candy, alcohol, etc.), which will reduce sensitivity to pain and other signals
• c) Pay attention to the alarm signal, begin to recognize what's happening to you, and do something about it.
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☝️ IMPORTANT: In cases of endogenous depression and severe anxiety that don't go away with exercise, warm-ups, etc., the help of a specialist, psychotherapist, and possibly a psychiatrist is necessary.
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Donation for development and as a thank you:
● Sberbank VISA: 4276 4400 1360 9612
(Anton Sergeevich Sh.)
Good health to you 🙏🏻
Anton Shakhmanov, yoga instructor, visceral massage therapist