LEG WORKOUT | Growing My Calves
training programs | https://justkeepgoing.app
pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/...
energy x focus - https://getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - https://getrawnutrition.com/collectio...
creatine - https://getrawnutrition.com/products/...
workout:
SEATED CALF RAISE 4 sets x 20 reps | rest time : 60 seconds
STANDING CALF RAISE 4 sets x 20 reps | rest time : 60 seconds
HACK SQUAT 4 sets x 10 reps | rest time : 2 minutes
LYING LEG CURL 4 sets x 10 reps | rest time : 90 seconds
BARBELL DEADLIFT 4 sets x 8 reps | rest time : 2 minutes
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GENES - Emperor | / geneswave
Memphis - 9 Eleven Part 5 | / memphisbeats
#legday #workoutmotivation #gym