Shoulder Flexibility and Strengthening Vinyasa Flow Yoga Class with Ebony
Vinyasa Yoga is a dynamic style of yoga giving a cardiovascular workout, flowing through poses with breath and energy to create a moving meditation. With a focus on shoulder stability and flexibility you'll be sure to increase strength in your upper body and core.
Not recommended for complete beginners.
Set an intention, take a breathe, and set aside an hour for this full body heat building flow.
If you have any questions, would like this class or others which I have not uploaded emailed directly to you, or have requests for my next video i.e 'arm balances', 'Yoga Nidra', etc, then email me at [email protected]
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Let me know how this practice goes for you in the comment section down below!
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Namaste.