Fasting for Catholics
Fasting is an integral part of the spiritual life. To learn more about the physical benefits see the information below.
MEDICAL JOURNAL (free with an email):
https://www.nejm.org/doi/pdf/10.1056/...
RECOMMENDED BOOKS Available on Amazon:
The Obesity Code by Dr. Jason Fung
The Complete Guide to Fasting by Dr. Jason Fung
RECOMMENDED FASTING APPS (free):
Zero
Life
RECOMMENDED FACEBOOK GROUP:
The Fasting Method
RECOMMENDED VIDEOS (For health... simply to show you that moderate fasting is safe for most people):
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INTRO TO FASTING FOR HEALTH: • What Is Intermittent Fasting?
HOW FASTING WORKS: • Intermittent Fasting Tips (My Top 3 Tips 2...
16:8 FASTING: • 16:8 Fasting
16:8 vs. 20:4 : • How Often Should You Do Intermittent Fasting?
WOMEN'S INDEPTH GUIDE: • Complete Women's Guide to Intermittent Fas...
HOW LONG SHOULD YOU FAST: • What is the Best Fast Length? (Fasting Bas...
EXTENDED FAST 48 HOURS: • 48-Hour Fasting - 5 Benefits of the Perfec...
BENEFITS OF LONG TERM FASTING: • The Benefits of Long-term Fasting l Buchin...
*FASTING TIPS: • Intermittent Fasting Tips (My Top 3 Tips 2...
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STOP SUGAR w/ Dr. Eric Berg: • What Happens If You Stop Eating Sugar for ...
SUGAR IS POISON: • What sugar is really doing to your body – ...