How to Lucid Dream (My Favorite Science-Backed Tips!)
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Lucid dreaming is easier than you think. I should know. I’m a lucid dreamer! So in this video, I want to talk about some of my favorite tips for how YOU can lucid dream tonight. Even if it’s your first time.
There is SO MUCH to explore with lucid dreaming. I want dig into some of the really fascinating science behind why and HOW we lucid dream. Then, if you’ve never done it, I want to explain how you can use science to try it out TONIGHT.
0:00 Lucid Dreaming is Easier Than you Think
0:30 What is Lucid Dreaming?
2:00 Lucid Dreaming and Sleep Disorders
3:15 Why You Should Try Lucid Dreaming
4:00 M.I.L.D
4:45 S.I.L.D.T
5:20 Dream Journaling
5:50 Reality Testing
6:40 Supplements
7:20 Lucid Dreaming Masks
8:00 Sweet Lucid Dreams
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.