I KNOW EVERYTHING, but I can't move.
📌Anxiety Relief Guide: https://t.me/dmitrygoodbiz/2746
📌The Big Five Test and Dmitry Antipov's Results: https://t.me/dmitrygoodbiz/2747
📌A series of posts about life's work and active steps in life: https://t.me/dmitrygoodbiz/2516
📌Access to all my psychological materials on Boosty: https://boosty.to/dmitryantipov
📌How to join the closed Telegram channel "Antipov+": https://t.me/dmitrygoodbiz/2640
My name is Dmitry Antipov: I have a Master's degree in Psychology and am a member of the Association of Cognitive-Behavioral Psychotherapy.
📌Schedule a consultation: https://t.me/DmitryPsych
📌 Consultation details: https://dmitryantipov.ru
Time codes:
00:00 - Why you can't take action
01:23 - You're constantly learning, but not taking real steps in practice
02:55 - How you devalue the path you've taken
04:07 - Personal boundaries: what kind of people shouldn't be around you
05:31 - How you can become a more subjective and independent person
07:02 - You're NOT here and NOT now: how to return to the present
08:16 - Frustration with uncertainty
09:36 - The most anxious reaction: "Freeze" and "Run"
11:59 - The night before a deadline: the "Fight" reaction out of despair
14:12 - How chronic stress destroys your Brain
16:03 - What to do if anxiety is interfering with your life
16:43 - How to break the vicious cycle of procrastination: psychological techniques
18:12 - Inflated expectations and demands on yourself: lower them to the point of ridiculousness
20:05 - How to develop healthy habits and rituals: without burnout and willpower overload
21:02 - Postponed life syndrome: how to get closer to what you really want