Why I do Cold Exposure; “Mindset Is To Develop Rather Than One Answer To Arrive At”
#wimhofmethod #chasingwaterfalls #mindset
The Wim hof method
Has given me a change in perspective it really has helped me to grow - growth mindset
In nature love is all around and regulates my nervous system so I understand the battles i fight are on the inside and often my thoughts are not mine and the thoughts don’t reveal anymore about me than the bracelet I wear on my arm -
This practice continues to bring me clarity in this - take out the trash Wim’s says the trash only you can do as it’s in your mind
The trash is keeping you from the only thing that matters
And this moment/ here is the only thing that matters
Mindset is what I’m trying to develop rather than one answer to arrive at
Check out my website for more of what I do
https://www.emmaestrela.com/
Check out the Wim Hof Method for more information about cold exposure, breathing and commitment
https://www.wimhofmethod.com/