A snapshot of the Kyohan Shotokan approach to karate at the Practical Karate Association's High Wycombe and Princes Risborough group.
Kumite - grappling hands - static, dynamic and alive training against Habitual Acts of Violence in class and in scenario training.
Kihon - basics - sound biomechanics training with power development using pads and body armour as well as movement principles through kata.
Kata - forms - traditional training in the solo rehearsal of effective combative drills used in our kumite.
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