Stretching after cycling (8 min) | Stretching the back of the legs and hip flexors | Stretching f...
Stretching after cycling: Hamstring and hip flexor stretches | Stretching for cyclists and road cyclists after indoor cycling training (Zwift) or after a ride. Simple beginner stretches to do standing for increased flexibility and as a cool-down after training. Have fun!
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The exercises shown in this video are performed at your own risk. If you have any concerns or health issues, consult a doctor or qualified professional before beginning. Verena Leuze accepts no liability for injuries or damages resulting from performing the exercises.
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