Why You're Afraid to Be a Burden
Many of us coming out of complex trauma were told that our needs were selfish. We may still hold that belief today. Being afraid to be a burden is a very common Characteristic of Complex Trauma, but there is hope. By meeting your shame and complex trauma head on, you can learn to make your needs a priority.
#12basicneeds #complextrauma #traumaawareness #mentalhealthsupport #childhoodtrauma