12 Minute KNEE FRIENDLY! LOW IMPACT! Full Body Workout 🔥
This is a 12 Minute KNEE FRIENDLY Full Body Dumbbell workout that is designed to build muscle, strength and burn fat across the entire body 💪🏽
Move at a pace that feels manageable and pause whenever needed.
Focus areas include arms, back, chest, shoulder, legs (quads, hamstrings & calves), glutes and core.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.
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Learn more at:
https://mrandmrsmuscle.com
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