All Levels Heart Opening Vinyasa - WAKE UP AND FLOW
This 60-minute All-Levels Heart-Opening Vinyasa Yoga Flow will move through a creative flow focused on heart-opening backbends.
Backbends are great when you want to improve your mood and energy.
This class is for all levels and suitable for beginners.
Try to stay connected to the breath and the body throughout this practice, so that you can MOVE LIKE YOURSELF :)
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MYGA YOGA WHEEL, YOGA STRAP, YOGA BLOCKS (in this video) can be found at the link below:
http://bit.ly/2QKG4nj
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DISCLAIMER:
The workouts are not intended to be or to replace medical advice. Please consult your doctor before starting any exercise, particularly if you're pregnant or have any medical conditions. By using Alexandra Jane's Yoga videos, you understand and agree that neither Alexandra Jane Yoga nor any persons associated with her have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Music in the video:
Music can be found on https://www.epidemicsound.com/
Music by Chillhop Music: https://chillhop.com
Music in the intro:
Adventures by A Himitsu https://www.youtube.com/channel/UCgFw...
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music released by Argofox • A Himitsu - Adventures [Royalty Free Music]
Music provided by Audio Library • Adventures – A Himitsu (No Copyright Music)