Upside-Down Pilates - Yamuna Body Rolling Full 1 Hour Workout
на канале: Upside-Down Pilates and Nourishment with Lisa Orig
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In this episode we are joined by Tiffany Lodes for a Yamuna Body Rolling session. Yamuna Body Rolling is a movement practice that uses balls to release our external shell muscles, allowing our deep stabilizing muscles to fire up. In this session we will work on bringing mobility to our breath,rolling out the hamstrings, our Iliotibial Band (IT Band), our Glutes, and incorporating some Pilates toe taps, swan, and lower & lift with the balls. Grab your mat, a resistance band, and balls and let's get rolling! For more info about Tiffany Lodes located in Seattle, WA visit http://www.medusabodyworks.com
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
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1111 Nuuanu Ave. Honolulu Hi 96817