Avoid injuries with a BODY ready to RUN
Do you know what it means to have a BODY ready for RUNNING?
To run well, without injury, and achieve your goals, it's essential not only to know how to run... but to have a body that can handle it.
In this video, let's find out what it means to have a "running-ready" body... and whether yours is! 😉
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0:00 - Introduction
0:35 - Importance of having a body ready for running
1:20 - Common problems of the modern body
2:30 - Feet not ready for running
3:10 - Poorly functioning joints Furniture
4:15 - Importance of the Ankle Joint
5:10 - Common Muscle Problems and Injuries
6:35 - Tendon Elasticity and Proper Muscle Development
8:00 - Body Awareness and Weaknesses
9:25 - Training Protocol for Body Recovery
10:40 - Lifestyle and Daily Use of the Body
11:30 - Conclusion: Building a Running Body