HEALTHY cheesecake without lactose, gluten-free, sugar-free, no baking! Subtitles
Hi! My name is Lena. I cook healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a delicious lactose-free cheesecake! A thin chocolate base with pieces of crunchy nuts, a delicate and very tasty cheese layer. And on top is an incomparable combination of mango and passion fruit. Topping can be made from any fruits and berries, in each case you will get your own unique result! It will be delicious and healthy!
This recipe is suitable for those who prefer healthy food, as well as vegan recipes and vegetarian recipes.
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Caloric content per 100 g: Calories 208, Proteins 8.8, Fats 13, Carbohydrates 13
Weight 940 grams
The diameter of the mold is 16 cm
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for the base:
Roasted cashews (other nuts/seeds) 120 g
Dates 100 g
Cocoa 10 g
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Ingredients for the cheese layer:
Tofu soy cheese 360 g
Coconut milk 70 g
Sweetener 11 g
Salt 1/3 tsp (1 g)
Coconut milk 100 g
Agar-agar 1/2 tsp (2 g)
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Ingredients for Mango-Passion Fruit layer:
Mango pulp 130 g
Passion fruit pulp 50 g
Sweetener 9 g
Agar-agar 1/2 tsp. (2 g)
Instead of mango and passion fruit, you can take 180 grams of other fruits/berries to your taste.